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( index, new_value ) # replace a single column value # or ( slice, new_values ) # replace several column valuesįor a full example, see examples/howto/patch_app.py. Of values, such as lists or arrays (including NumPy arrays and pandas Series): The data you pass as part of your dict can be any non-string ordered sequences The dictionary’s values are used as the data values for your ColumnDataSource. To create a basic ColumnDataSource object, you need a Python dictionary toīokeh uses the dictionary’s keys as column names. Think of a ColumnDataSource as a collection of sequences of data that each have Together with multiple renderers, those renderers also share information aboutĭata you select with a select tool from Bokeh’s toolbar (see
However,Ĭreating a ColumnDataSource yourself gives you access to more advanced options.įor example: Creating your own ColumnDataSource allows you to share dataīetween multiple plots and widgets. When you pass sequences like Python lists or NumPy arrays to a Bokeh renderer,īokeh automatically creates a ColumnDataSource with this data for you. The ColumnDataSource (CDS) is the core of most Bokeh plots. line ( x = x, y = cosine ) Providing data as a ColumnDataSource # Also, don't forget dips.Import numpy as np from otting import figure x = random = np.
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If you want to keep it all body-weight related, I'd say add rowing anyways, put in pull-ups try to work your way to muscle-ups, also add simply hanging on the bar and shoot for handstands start with trying to push yourself of the ground, holding that position, transition over to headstands on the wall, headstands without wall, handstands on the wall and finally free handstands. Sooo, if you go to a gym, you can throw some dumbbells, diddylifts, dips and rowing barbell rowing as well as rowing on the machines in there.
balanced arm workout (especially forearms) Gives you quite some endurance and because of all the sprinting involved, you'll work your lower body in its entirety and parts of your upper body (core, back). You start at the middleflag and jog to the cornerflag, jog to the middle of the pitch, sprint to the other middleflag, jog to the other cornerflag, jog to the middle of the pitch and so on. For example when I was still playing football, we'd do a "butterfly-run". Running: I'd shoot for sort of an interval-running on that point. I never did any of those "pistol-squats" or whatever that you see these guys on calisthenics-related videos do, tho. if you have -ty as fuark ankle mobility and can't even go down to parallel, do lunges instead. Try different stances and variations of squats (backsquat / frontsquat e.g.) and you'll get nice legs and ass. Squats: No idea if one-jab-jack only uses his own bodyweight, but if you do 'em with weights, they'll work your quads, glutes, core and parts of your back. Sit-ups: Never liked "normal ones" tbh, but if you give them a good amount of variation, you can work your abs in their entirety Push-ups: Depending on how you do them, they work your triceps, chest, shoulders and core to varying degrees From my broscience point of view, I'd say:
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